Henry Smith 10x0:20/0:40r row
1,159m
Meters
3:20.0
Time
1:26.2
Pace
113
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,238m |
| Overall Time | 10:00.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 37 |
| Stroke Count | 16 |
| Drag Factor | 131 |
January 24, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,159m | 1:26.2 | 545 | 2175 | 37 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| r1,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.