Henry Smith 10x0:20/0:40r row
1,153m
Meters
3:20.0
Time
1:26.7
Pace
114
Calories
165
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 36 |
| Stroke Count | 13 |
| Drag Factor | 134 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,153m | 1:26.7 | 536 | 2146 | 36 | 165 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 128 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 165 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 167 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 165 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 168 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 173 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 174 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 176 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| r1,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.