Henry Smith 1:15:00 row
19,499m
Meters
1:15:00.0
Time
1:55.3
Pace
1353
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 130 |
January 25, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,499m | 1:55.3 | 228 | 1084 | 20 | 156 |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 20 | 153 |
| 30:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 20 | 155 |
| 45:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 20 | 153 |
| 1:00:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 20 | 156 |
| 1:15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 20 | 165 |
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