Henry Smith 30:00 row
8,529m
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
144
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 209 |
January 31, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,529m | 1:45.5 | 298 | 1325 | 24 | 144 |
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 24 | 176 |
| 12:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 24 | 179 |
| 18:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 24 | 181 |
| 24:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 24 | 186 |
| 30:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 24 |
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Workout Graph
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