Henry Smith 16:50 row
3,998m
Meters
16:50.7
Time
2:06.4
Pace
253
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 121 |
February 15, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,998m | 2:06.4 | 173 | 896 | 18 | 153 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 142 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 153 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 159 |
| 16:50.7 | 451m | 2:02.7 | 189 | 951 | 18 | 158 |
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Workout Graph
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