Henry Smith 2x15:00/1:30r row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
155
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 121 |
February 15, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 17 | 155 |
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 17 | 155 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 17 | 155 |
| r25m |
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Workout Graph
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