Henry Smith 3x10:00/7:00r row
8,652m
Meters
30:00.0
Time
1:44.0
Pace
684
Calories
128
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 51:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 130 |
March 11, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,652m | 1:44.0 | 311 | 1370 | 27 | 128 |
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 24 | 191 |
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 28 | 195 |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 30 | 0 |
| r1,434m |
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Workout Graph
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