Henry Smith 4x500m/4:00r row
2,000m
Meters
6:03.7
Time
1:30.9
Pace
191
Calories
190
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:03.7 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 129 |
March 13, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 2,000m | 1:30.9 | 466 | 1902 | 36 | 190 |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 37 | 188 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 35 | 191 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 36 | 192 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 192 |
| r2,072m |
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Workout Graph
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