Henry Smith 8x250m/3:00r row
2,000m
Meters
5:51.4
Time
1:27.8
Pace
199
Calories
181
Heart Rate
| Rest Distance | 3,623m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 29:51.4 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 37 |
| Stroke Count | 219 |
| Drag Factor | 123 |
April 03, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 2,000m | 1:27.8 | 516 | 2076 | 37 | 181 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 164 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | 182 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 181 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 184 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 38 | 184 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | 185 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | 186 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 38 | 186 |
| r3,623m |
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Workout Graph
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