Henry Smith 2x20:00/1:30r row
9,899m
Meters
40:00.0
Time
2:01.2
Pace
650
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 116 |
April 04, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,899m | 2:01.2 | 196 | 976 | 20 | 149 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 155 |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 20 | 143 |
| r25m |
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Workout Graph
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