Henry Smith 6x1500m/6:00r row
9,000m
Meters
31:02.1
Time
1:43.4
Pace
716
Calories
189
Heart Rate
| Rest Distance | 3,485m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,485m |
| Overall Time | 1:07:02.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 127 |
April 08, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 9,000m | 1:43.4 | 316 | 1388 | 25 | 189 |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 24 | 183 |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 24 | 185 |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 25 | 190 |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 25 | 189 |
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 26 | 192 |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 26 | 193 |
| r3,485m |
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Workout Graph
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