Henry Smith 8x500m/2:00r row
4,000m
Meters
12:50.3
Time
1:36.2
Pace
348
Calories
186
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 28:50.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 133 |
April 10, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 4,000m | 1:36.2 | 392 | 1649 | 34 | 186 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 184 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 185 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 186 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 186 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 187 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 187 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 186 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | 188 |
| r2,351m |
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Workout Graph
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