Henry Smith 8x500m/2:00r row
4,000m
Meters
12:42.0
Time
1:35.2
Pace
353
Calories
182
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 28:42.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 132 |
April 17, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 4,000m | 1:35.2 | 405 | 1693 | 34 | 182 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 175 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 180 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | 183 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | 182 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | 183 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 184 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 185 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 36 | 185 |
| r2,565m |
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Workout Graph
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