Henry Smith 6x1500m/6:00r row
9,000m
Meters
30:51.1
Time
1:42.8
Pace
720
Calories
181
Heart Rate
| Rest Distance | 5,712m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 14,712m |
| Overall Time | 1:06:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 132 |
April 22, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 9,000m | 1:42.8 | 322 | 1407 | 25 | 181 |
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 24 | 175 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 24 | 179 |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 25 | 181 |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 25 | 182 |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 26 | 184 |
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 26 | 187 |
| r5,712m |
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Workout Graph
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