Henry Smith 4x500m/4:00r row
2,000m
Meters
6:05.4
Time
1:31.3
Pace
188
Calories
183
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 22:05.4 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 131 |
April 24, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 2,000m | 1:31.3 | 459 | 1880 | 34 | 183 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | 181 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 34 | 183 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 35 | 183 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 34 | 184 |
| r2,051m |
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Workout Graph
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