Henry Smith 20:00 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
366
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
April 24, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 20 | 152 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 146 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | 144 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 152 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 157 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 161 |
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Workout Graph
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