Henry Smith 45:00 row
11,730m
Meters
45:00.0
Time
1:55.0
Pace
815
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 129 |
May 02, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,730m | 1:55.0 | 230 | 1090 | 20 | 154 |
| 9:00.0 | 2,395m | 1:52.7 | 244 | 1140 | 20 | 152 |
| 18:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 20 | 152 |
| 27:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 20 | 153 |
| 36:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 20 | 152 |
| 45:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 20 | 162 |
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Workout Graph
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