Henry Smith 2x6000m/1:30r row
12,000m
Meters
45:24.9
Time
1:53.5
Pace
849
Calories
153
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 48:24.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 98 |
May 20, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 12,000m | 1:53.5 | 239 | 1123 | 20 | 153 |
| 22:30.0 | 6,000m | 1:52.5 | 246 | 1146 | 20 | 154 |
| 22:54.8 | 6,000m | 1:54.5 | 233 | 1101 | 20 | 153 |
| r36m |
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Workout Graph
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