Henry Smith 45:00 row
11,618m
Meters
45:00.0
Time
1:56.1
Pace
797
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 98 |
May 31, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,618m | 1:56.1 | 223 | 1067 | 20 | 152 |
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 20 | 147 |
| 18:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 20 | 151 |
| 27:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 20 | 150 |
| 36:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 20 | 151 |
| 45:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 20 | 162 |
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Workout Graph
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