Henry Smith 3x3:00/7:00r row
2,823m
Meters
9:00.0
Time
1:35.6
Pace
249
Calories
187
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 99 |
June 06, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,823m | 1:35.6 | 400 | 1676 | 34 | 187 |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 34 | 184 |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 34 | 187 |
| 3:00.0 | 941m | 1:35.6 | 400 | 1676 | 34 | 189 |
| r2,224m |
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Workout Graph
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