Henry Smith 5:00 row
1,306m
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 99 |
June 06, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 130 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 147 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 156 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 153 |
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Workout Graph
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