Henry Smith 2x6000m/1:00r row
12,000m
Meters
46:23.9
Time
1:55.9
Pace
831
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 48:23.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 99 |
June 10, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 12,000m | 1:55.9 | 224 | 1071 | 20 | 158 |
| 23:12.2 | 6,000m | 1:56.0 | 224 | 1071 | 20 | 159 |
| 23:11.7 | 6,000m | 1:55.9 | 224 | 1072 | 20 | 156 |
| r24m |
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Workout Graph
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