Henry Smith v3:00/r...3 row
3,508m
Meters
13:00.0
Time
1:51.1
Pace
268
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,508m |
| Overall Time | 13:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 122 |
June 12, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,508m | 1:51.1 | 255 | 1176 | 30 | 178 |
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 34 | 186 |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 20 | 155 |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 35 | 193 |
| r0m |
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Workout Graph
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