Henry Smith 4x500m/4:00r row
2,000m
Meters
5:56.0
Time
1:29.0
Pace
196
Calories
185
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:56.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 126 |
June 19, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 2,000m | 1:29.0 | 496 | 2008 | 38 | 185 |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 37 | 184 |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 38 | 183 |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 38 | 186 |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 39 | 188 |
| r2,074m |
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Workout Graph
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