Henry Smith 10:00 row
2,593m
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 122 |
June 19, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 21 | 147 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 138 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 145 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 146 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 152 |
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Workout Graph
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