Henry Smith 2x6000m/2:00r row
12,000m
Meters
47:28.7
Time
1:58.6
Pace
806
Calories
150
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 51:28.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 103 |
June 20, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.7 | 12,000m | 1:58.6 | 209 | 1020 | 20 | 150 |
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 143 |
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 20 | 158 |
| r26m |
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Workout Graph
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