Henry Smith 45:00 row
11,704m
Meters
45:00.0
Time
1:55.3
Pace
812
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 100 |
June 25, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 9:00.0 | 2,390m | 1:52.9 | 243 | 1135 | 20 | 153 |
| 18:00.0 | 2,380m | 1:53.4 | 240 | 1125 | 20 | 151 |
| 27:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 20 | 156 |
| 36:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 20 | 155 |
| 45:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 20 | 153 |
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