Henry Smith 3x15:00/1:00r row
11,588m
Meters
45:00.0
Time
1:56.4
Pace
794
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,629m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 114 |
June 28, 2024 07:58:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,588m | 1:56.4 | 221 | 1061 | 19 | 153 |
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 19 | 151 |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 19 | 154 |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 19 | 156 |
| r41m |
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Workout Graph
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