Henry Smith 16509m row
16,509m
Meters
1:04:18.6
Time
1:56.8
Pace
1128
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 102 |
July 08, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.6 | 16,509m | 1:56.8 | 219 | 1054 | 20 | 147 |
| 13:16.3 | 3,400m | 1:57.1 | 218 | 1050 | 20 | 142 |
| 13:18.2 | 6,800m | 1:57.3 | 216 | 1044 | 20 | 144 |
| 13:13.0 | 10,200m | 1:56.6 | 221 | 1059 | 20 | 145 |
| 13:13.5 | 13,600m | 1:56.6 | 220 | 1058 | 20 | 149 |
| 11:17.6 | 16,509m | 1:56.4 | 222 | 1062 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.