Henry Smith 40:01 row
10,157m
Meters
40:01.3
Time
1:58.2
Pace
685
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 101 |
July 10, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 10,157m | 1:58.2 | 212 | 1029 | 20 | 152 |
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 20 | 152 |
| 31:27.6 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 151 |
| 40:01.3 | 2,157m | 1:59.0 | 207 | 1013 | 20 | 154 |
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