Henry Smith 20000m row

20,000m

Meters

1:17:22.9

Time

1:56.0

Pace

1378

Calories

160

Heart Rate

Average Watts224
Calories Per Hour1070
Stroke Rate20
Stroke Count1548
Drag Factor102

July 12, 2024 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:22.9 20,000m 1:56.0 224 1070 20 160
15:22.5 4,000m 1:55.3 228 1085 20 158
15:23.6 8,000m 1:55.4 227 1082 20 157
15:25.9 12,000m 1:55.7 226 1076 20 161
15:25.1 16,000m 1:55.6 226 1078 20 165
15:45.9 20,000m 1:58.2 212 1028 20 160

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Workout Graph

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