Henry Smith 20000m row
20,000
Meters
1:17:22.9
Time
1:56.0
Pace
1378
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1548 |
| Drag Factor | 102 |
July 12, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:22.9 | 20,000 | 1:56.0 | 224 | 1070 | 1378 | 20 | 160 |
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 278 | 20 | 158 |
| 15:23.6 | 8,000 | 1:55.4 | 227 | 1082 | 277 | 20 | 157 |
| 15:25.9 | 12,000 | 1:55.7 | 226 | 1076 | 276 | 20 | 161 |
| 15:25.1 | 16,000 | 1:55.6 | 226 | 1078 | 277 | 20 | 165 |
| 15:45.9 | 20,000 | 1:58.2 | 212 | 1028 | 270 | 20 | 160 |
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Workout Graph
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