Henry Smith 20000m row
20,000m
Meters
1:20:00.1
Time
2:00.0
Pace
1325
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 101 |
July 16, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.1 | 20,000m | 2:00.0 | 203 | 997 | 20 | 149 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | 143 |
| 16:00.1 | 8,000m | 2:00.0 | 202 | 996 | 20 | 150 |
| 16:00.0 | 12,000m | 2:00.0 | 203 | 997 | 20 | 150 |
| 16:00.1 | 16,000m | 2:00.0 | 202 | 996 | 20 | 150 |
| 15:59.7 | 20,000m | 1:59.9 | 203 | 997 | 20 | 155 |
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Workout Graph
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