Henry Smith 1x30:00/2:00r row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 101 |
July 24, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 20 | 155 |
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 20 | 155 |
| r11m |
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Workout Graph
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