Henry Smith 45:00 row
11,750m
Meters
45:00.0
Time
1:54.8
Pace
818
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 100 |
July 25, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,750m | 1:54.8 | 231 | 1094 | 20 | 162 |
| 9:00.0 | 2,406m | 1:52.2 | 248 | 1152 | 20 | 162 |
| 18:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 20 | 157 |
| 27:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 20 | 161 |
| 36:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 20 | 161 |
| 45:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 20 | 170 |
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Workout Graph
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