Henry Smith 16000m row
16,000m
Meters
1:03:59.8
Time
1:59.9
Pace
1061
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 101 |
July 31, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.8 | 16,000m | 1:59.9 | 203 | 997 | 20 | 148 |
| 12:47.5 | 3,200m | 1:59.9 | 203 | 998 | 20 | 148 |
| 12:49.9 | 6,400m | 2:00.2 | 201 | 991 | 20 | 145 |
| 12:49.3 | 9,600m | 2:00.2 | 202 | 993 | 20 | 148 |
| 12:45.1 | 12,800m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 12:48.0 | 16,000m | 2:00.0 | 203 | 997 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.