Henry Smith 20000m row
20,000m
Meters
1:18:28.6
Time
1:57.7
Pace
1355
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 100 |
August 08, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.6 | 20,000m | 1:57.7 | 215 | 1038 | 20 | 156 |
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 15:50.7 | 8,000m | 1:58.8 | 209 | 1017 | 20 | 151 |
| 15:40.9 | 12,000m | 1:57.6 | 215 | 1040 | 20 | 155 |
| 15:32.7 | 16,000m | 1:56.5 | 221 | 1060 | 20 | 161 |
| 15:31.8 | 20,000m | 1:56.4 | 221 | 1062 | 20 | 163 |
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Workout Graph
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