Henry Smith 20000m row
20,000m
Meters
1:19:28.8
Time
1:59.2
Pace
1336
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1589 |
| Drag Factor | 101 |
August 09, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.8 | 20,000m | 1:59.2 | 207 | 1010 | 20 | 140 |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 139 |
| 15:52.0 | 8,000m | 1:59.0 | 208 | 1014 | 20 | 141 |
| 15:55.9 | 12,000m | 1:59.4 | 205 | 1006 | 20 | 135 |
| 15:54.4 | 16,000m | 1:59.3 | 206 | 1009 | 20 | 142 |
| 15:50.1 | 20,000m | 1:58.7 | 209 | 1019 | 20 | 143 |
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Workout Graph
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