Henry Smith 18000m row
18,000m
Meters
1:09:29.3
Time
1:55.8
Pace
1243
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 1390 |
| Drag Factor | 99 |
August 12, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.3 | 18,000m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 13:58.8 | 3,600m | 1:56.5 | 221 | 1061 | 20 | 154 |
| 13:52.9 | 7,200m | 1:55.6 | 226 | 1078 | 20 | 155 |
| 13:51.1 | 10,800m | 1:55.4 | 228 | 1083 | 20 | 162 |
| 13:51.6 | 14,400m | 1:55.5 | 227 | 1081 | 20 | 161 |
| 13:54.8 | 18,000m | 1:55.9 | 225 | 1072 | 20 | 159 |
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Workout Graph
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