Henry Smith 20000m row
20,000m
Meters
1:18:51.1
Time
1:58.2
Pace
1348
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1577 |
| Drag Factor | 100 |
August 15, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:51.1 | 20,000m | 1:58.2 | 212 | 1027 | 20 | 153 |
| 15:54.1 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 147 |
| 15:46.8 | 8,000m | 1:58.3 | 211 | 1026 | 20 | 154 |
| 15:39.5 | 12,000m | 1:57.4 | 216 | 1043 | 20 | 153 |
| 15:40.1 | 16,000m | 1:57.5 | 216 | 1042 | 20 | 157 |
| 15:50.6 | 20,000m | 1:58.8 | 209 | 1017 | 20 | 154 |
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Workout Graph
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