Henry Smith 21097m row
21,097m
Meters
1:19:59.1
Time
1:53.7
Pace
1488
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 101 |
August 18, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:59.1 | 21,097m | 1:53.7 | 238 | 1118 | 20 | 157 |
| 16:20.8 | 4,300m | 1:54.0 | 236 | 1112 | 20 | 154 |
| 16:11.0 | 8,600m | 1:52.9 | 243 | 1136 | 20 | 157 |
| 16:14.1 | 12,900m | 1:53.2 | 241 | 1128 | 20 | 159 |
| 16:18.7 | 17,200m | 1:53.8 | 237 | 1117 | 20 | 160 |
| 14:54.6 | 21,097m | 1:54.7 | 231 | 1096 | 20 | 157 |
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Workout Graph
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