Henry Smith 20000m row
20,000m
Meters
1:19:59.3
Time
1:59.9
Pace
1327
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 100 |
August 19, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:59.3 | 20,000m | 1:59.9 | 203 | 997 | 20 | 135 |
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 137 |
| 16:01.7 | 8,000m | 2:00.2 | 201 | 993 | 20 | 136 |
| 15:57.0 | 12,000m | 1:59.6 | 204 | 1003 | 20 | 136 |
| 16:01.3 | 16,000m | 2:00.1 | 202 | 994 | 20 | 134 |
| 16:00.6 | 20,000m | 2:00.0 | 202 | 995 | 20 | 135 |
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Workout Graph
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