Henry Smith 1:30:00 row
23,158m
Meters
1:30:00.0
Time
1:56.5
Pace
1589
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 101 |
August 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,158m | 1:56.5 | 221 | 1060 | 20 | 145 |
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 20 | 137 |
| 36:00.0 | 4,632m | 1:56.5 | 221 | 1060 | 20 | 143 |
| 54:00.0 | 4,632m | 1:56.5 | 221 | 1060 | 20 | 150 |
| 1:12:00.0 | 4,654m | 1:56.0 | 224 | 1071 | 20 | 149 |
| 1:30:00.0 | 4,621m | 1:56.8 | 219 | 1054 | 20 | 147 |
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Workout Graph
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