Henry Smith 30:01 row
7,736m
Meters
30:01.2
Time
1:56.4
Pace
531
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
August 22, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,736m | 1:56.4 | 222 | 1063 | 20 | 145 |
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 20 | 159 |
| 24:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 20 | 139 |
| 30:01.2 | 1,474m | 2:02.5 | 190 | 954 | 20 | 138 |
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