Henry Smith 40:00 row
10,386m
Meters
40:00.0
Time
1:55.5
Pace
717
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 125 |
August 23, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,386m | 1:55.5 | 227 | 1080 | 18 | 161 |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 19 | 159 |
| 16:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 18 | 157 |
| 24:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 18 | 162 |
| 32:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 18 | 162 |
| 40:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 19 | 168 |
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Workout Graph
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