Henry Smith 20000m row
20,000m
Meters
1:16:35.8
Time
1:54.8
Pace
1396
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1532 |
| Drag Factor | 101 |
August 27, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:35.8 | 20,000m | 1:54.8 | 231 | 1094 | 20 | 154 |
| 15:19.6 | 4,000m | 1:54.9 | 230 | 1093 | 20 | 148 |
| 15:19.5 | 8,000m | 1:54.9 | 231 | 1093 | 20 | 153 |
| 15:16.8 | 12,000m | 1:54.6 | 233 | 1100 | 20 | 156 |
| 15:17.4 | 16,000m | 1:54.6 | 232 | 1098 | 20 | 161 |
| 15:22.5 | 20,000m | 1:55.3 | 228 | 1085 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.