Henry Smith 2x20:00/1:30r row
10,118m
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
151
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 104 |
September 17, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,118m | 1:58.6 | 210 | 1022 | 20 | 151 |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 20 | 150 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 20 | 153 |
| r22m |
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Workout Graph
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