Henry Smith 10x3:00/2:00r row
8,601m
Meters
30:00.0
Time
1:44.6
Pace
668
Calories
185
Heart Rate
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 50:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 102 |
September 18, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,601m | 1:44.6 | 305 | 1351 | 20 | 185 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 177 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 182 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 20 | 183 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 184 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 185 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 20 | 188 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 188 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 189 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 190 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 21 | 187 |
| r2,990m |
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Workout Graph
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