Henry Smith 2x25:00/2:00r row
12,560m
Meters
50:00.0
Time
1:59.4
Pace
839
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
September 19, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,560m | 1:59.4 | 205 | 1007 | 20 | 151 |
| 25:00.0 | 6,403m | 1:57.1 | 218 | 1049 | 20 | 149 |
| 25:00.0 | 6,156m | 2:01.8 | 194 | 966 | 20 | 153 |
| r18m |
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Workout Graph
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