Henry Smith 3x20:00/2:00r row
15,562m
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
154
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,879m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 100 |
September 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,562m | 1:55.6 | 226 | 1078 | 20 | 154 |
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 20 | 153 |
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 20 | 156 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 20 | 155 |
| r317m |
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Workout Graph
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