Henry Smith 1x10:00/6:00r row
2,817m
Meters
10:00.0
Time
1:46.4
Pace
216
Calories
189
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 99 |
September 25, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 20 | 189 |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 20 | 189 |
| r1,678m |
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Workout Graph
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